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Important Items To Pack In Your Medicine Travel Bag + Check List

Important Items To Pack In Your Medicine Travel Bag + Check List

Are you looking for the best items to take with you in your medicine travel bag? Do you want to be prepared if you fall ill while away from home? This post highlights which over-the-counter medicine to pack for a trip and includes a downloadable checklist to ensure you don’t forget anything!

So you have booked your dream holiday, have taken out travel insurance, bought new outfits, and are ready to escape everyday life to the far shores of an exotic destination.

You are looking forward to sipping cocktails by the pool, trying local dishes, and venturing out on guided tours, but have you thought about what to pack in your medicine travel bag?

Sadly, visiting foreign climates often ends in upset stomachs, sunburn, bites, and even sprains and breakages.

The reality of trying to buy over-the-counter medication in a country with a language barrier is a problem. And if you are allergic to certain ingredients found in medication, it can be a futile task trying to explain your situation.

With this in mind, I have listed the travel medications I use. I am not a pharmacist or a doctor, and while these are the over-the-counter medications I take in my medicine travel bag, they are my personal suggestions. They are not necessarily going to be required or suit you.

If you doubt what medications are right for you, especially if you take other prescribed medications, you must consult your doctor. Over-the-counter medication should not be used in place of prescribed medicine unless directed to do so by a medic.

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blister packs of tablets for travel

What To Put In A Medicine Travel Bag

Ibuprofen is for muscular, fever, dental, and period pains.

Paracetamol is used for headaches and rheumatic aches and the relief of cold symptoms.

Allergy tablets, i.e. Piriteze or Piriton containing chlorpheniramine or cetirizine hydrochloride.

Throat lozenges, i.e. Strepsils or Jakemans, the latter are my absolute go-to for a sore throat.

Indigestion Tablets, i.e. Rennie or Gaviscon, to settle your stomach after spicy foods or too much alcohol.

Diarrhoea tablets, i.e. loperamide hydrochloride.

Oral rehydration sachets, i.e. Dioralyte for after a bout of diarrhoea.

Senna tablets, i.e. to naturally unblock you if you are constipated.

Hydrocortisone cream 1% to deal with bites and skin allergies.

Antibiotic cream, i.e. Savlon, for scratches and pimples.

Arnica cream – a natural first-aid remedy for bruises.

Ibugel anti-inflammatory gel for aches and pains.

Cold sore cream, i.e. Zovirax containing aciclovir.

Anti-sickness tablets, such as hyoscine hydrobromide, can settle you if you get seasick or feel queasy on a long car journey.

Eye drops, i.e. Optrex, to refresh tired eyes while travelling.

For severe infections during travel, see a local doctor and follow up with your doctor when you get home.


You may also like to purchase a travel first aid kit for your holiday.

If you need to find out what travel vaccinations you need for the country you are visiting, you can check it out on the Fit for Travel website.

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Looking for more helpful travel tips? Please read my post on Ultimate Travel Essentials You Will Need For A World Trip.

Do you need to arrange travel insurance, car hire or accommodation? Please check out my travel resources page to help you plan your trip.