How to Walk from Birling Gap to Eastbourne via the Seven Sisters Cliffs

The Birling Gap to Eastbourne walk starts near the iconic white chalk cliffs known as the Seven Sisters Cliffs in East Sussex.

The walk along the Sussex Heritage Coast allows you to experience one of the UK’s most beautiful coastal walks.

Often mistaken as the White Cliffs of Dover, these seven chalk cliffs and the country park around them are worth a visit. And being a mere 90-minute train journey from London makes a perfect day out to the coast.

Walking the 6.5km clifftop trail that follows the South Downs Way from Birling Gap to Eastbourne, you will see the Belle Tout B&B, the lighthouse at Beachy Head and the Royal Air Force memorial before arriving in the charming seaside town of Eastbourne.

The walk along this part of the 160km South Downs Way is one of many enjoyable things to do in East Sussex and will take approximately 2 hours with no stops (4 hours for the circular walk).

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Useful information to know before you go

How to Get to Birling Gap

Car: Parking is in the National Trust Car Park (pay and display) or on the grass verge (free). Beachy Head Rd, Eastbourne BN20 0AB.

Bus: Number 13X from Eastbourne Pier or train station will take you to Birling Gap.

Or why not reverse the walk, start the journey in Eastbourne, and catch the bus back to Eastbourne when you have finished from Birling Gap? Check bus times before your journey, as they are less frequent in winter.

Train: London Victoria to Eastbourne takes approx 1hr 30 mins. Number 13X bus or a taxi will take you the rest of the way. A good app to check train routes and prices is Trainline.

Or why not join a tour from London of the Seven Sisters and the surrounding countryside? A wonderful way to discover everything the South Downs has to offer with a tour guide.

Safety Precautions

These cliffs are crumbling and are kept white due to the constant effect of erosion. DO NOT go to the edge, no matter how good you think the photographs will be!

Dress for the occasion with good flat walking shoes and the right clothes for the season.

In summer, it can be sweltering, and sunburn can occur, so wear a high factor sunblock and a hat.

In the winter, it can be wet and extremely windy – again, DO NOT go near the cliff edge in this kind of weather and wear warm, waterproof clothing.

Beachy Head Lighthouse

Facilities on the Walk

Toilets are at the National Trust Birling Gap Tea Rooms at Birling Gap. Make sure to use them before you set off on your walk!

If you need a stop on the route, try The Beachy Head pub for lunch.

If walking has built up your appetite, try Qualisea in Eastbourne for traditional fish and chips.

National Trust Tea Rooms

Where to Stay in the Area

If one day isn’t enough for you, then here are some of the best hotels in Eastbourne for an overnight stay.

One of the best seafront hotels is the charming Port Hotel, a boutique property offering beautifully styled rooms with views of the ocean or the rambling South Downs.

Route Map

The end of this walk is by the Italian Gardens on Eastbourne’s promenade seafront; however, I have mapped the route back to Eastbourne train station to show distances.

Start in the Birling Gap Car Park

The walk to Eastbourne starts in the National Trust car park at Birling Gap. Look for steps beside the red telephone box by the row of coastguard cottages and make your ascent onto the cliff path.

You may want to spend some time on the pebble beach before or after your walk so remember to pack your beachwear!

Coastguard Cottages at Birling Gap

Pass the Belle Tout Lighthouse

Continue along the cliff path to “The Lookout”, and you will find Belle Tout Lighthouse. It dates back to 1832 and was partially destroyed in the war but lovingly restored in the 1950s. It is now privately owned and one of the most unique lighthouses to stay in the UK, offering spectacular views out to sea.

The walk up to the lighthouse is quite strenuous; however, you can drive straight into Belle Tout from the road if you are a guest.

Belle Tout has been called “Britain’s most famous inhabited lighthouse” for several reasons.

Firstly because of its striking location and use in film and television such as Harry Potter and Chitty Chitty Bang Bang.

And secondly because in 1999, due to continuing erosion threatening the future of the building, the lighthouse was moved 17 metres (56 feet) back from the cliff edge. 

The chalk from the cliffs gives the seawater a murky blue hue.

Spot the red and white striped Beachy Head Lighthouse

Leaving Belle Tout, you will immediately spot Beachy Head lighthouse.

Beachy Head is the most well-known place in East Sussex but unfortunately, for the wrong reason.

This is the highest sea chalk cliff in England, rising to 530 feet (162 metres) at its highest point above sea level and is also one of the most notorious suicide spots in the world.

More than 500 people have died at Beachy Head since 1965, and a dedicated 24hr Chaplaincy Team works tirelessly to help vulnerable people close to the edge. A sad reminder that in such a beautiful spot, an act of absolute desperation can occur.

Beachy Head is the home to diverse wildlife, including gulls and many other species of birds, snakes, rabbits, badgers, foxes and my favourite – butterflies!

The red and white striped Beachy Head lighthouse became operational in 1902 after the Belle Tout lighthouse was decommissioned.

It sits in the English Channel and, up until 1983, was manned by three lighthouse keepers. It now attracts photographers eager to capture the perfect lighthouse shot.

Alternative Walks along the Seven Sisters Cliffs

If, at this point, the thought of walking to Eastbourne is too much for you, then maybe opt for the circular walk from Birling Gap to Beachy Head.

You will walk past Beachy Head lighthouse as far as the RAF bomber command memorial and then turn around and retrace your steps back through the Horseshoe Plantation, an area of shrubland on the cliff path.

This circular route takes the same time as the one-way route to Eastbourne. It takes approximately 2 hours, is approx 6.5km long and offers stunning views out to sea.

Royal Air Force Memorial at Beachy Head

Walking back to Belle Tout on the South Downs Coastal Path

Horseshoe Plantation

Birling Gap viewed from the cliff path on the return walk.

Arriving in Eastbourne

If you are happy to continue to Eastbourne, there are another 2 miles to walk from Beachy Head which should take around 45 minutes.

Follow the pathway markers downwards, and you will eventually come out near the Italian Gardens in Eastbourne.

If you still have energy, why not walk along Eastbourne’s promenade to the 19th-century pier? It’s an iconic Eastbourne landmark I have been visiting since I was a child!

If you want a longer walk, you could start the route from East Dean to Birling Gap before continuing to Eastbourne. This will make it a 10km walk and take approximately 4 hours.

You could break up the walk halfway with refreshments at the Beachy Head Pub set on the rambling South Downs.

Whichever walking route you choose, make sure you add in some extra time to take in the beautiful scenery all around you.

On a sunny day, the magnificence of the white chalk cliffs and the aqua water is simply intoxicating, and you will want to take as many pictures as possible along the way, especially of the iconic red and white striped lighthouse at Beachy Head.

Please Pin for Future Travel to East Sussex

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